In contrast, few areas like the Southwest have experienced a significant decrease in precipitation over the years. For instance, some regions in the USA have experienced an extraordinary rise in rainfall compared to others. Using the rainfall totals data set, you can identify the driest or wettest regions and analyze why some places get more precipitation than others. This enables analysts to look for various climatic and weather patterns and make comparisons based on area and dates, allowing them to generate reports. The daily rainfall totals data set allows you to compare national and local rainfalls in different zip codes. Compare Precipitation Across Different Cities and States You can apply this information in many ways to predict trends, geographical climates and more. Using the rainfalls data of all the US zip codes, you can find which areas have record low and/or high precipitation levels across the country. Find the Records of Low and High Precipitation for Various Areas This information has several useful applications in commercial, agricultural, economic, construction, civic, and many other sectors. The rainfall totals data of various zip codes in the USA can provide valuable information regarding the climate, weather conditions in a particular period, and other insights. What Can You Do with the Rainfall Totals By Zip Code Data? We also check data for any inaccuracies and quality but have not made any adjustments to account for the impact of historical changes in observation or instrumentation practices. To gather the average rainfall totals by zip code data set, we’ve collected, scraped, organized & transformed the hundreds of millions of data points into this user friendly spreadsheet that you see here. Does the western part of the country get more average rainfall vs.How does one part of Tennessee compare to the rest of the state in terms of rainfall averages?.How many inches of rain did Nashville get on average? How about in 2022?.How many inches of rain did Atlanta get on average over the last ten years?.Few Examples from the Rainfalls Totals Data Set This data set can answer many questions regarding demographics, agricultural opportunities, commercial and economic developments, and many more. Using the rainfall totals by zip code data set, you can understand the aggregated average rainfall totals in a particular zip code. What Can You Do With City Specific Precipitation Data? These valuable precipitation totals offer a complete overview of all the rainfall totals in US zip codes without the need for researchers to enter a single zip code at a time, which is the case on other weather websites. This user-friendly and comprehensive precipitation spreadsheet contains data about cities, zip codes, and states with their respective average rainfall totals. We have collected the data from reliable weather forecast stations across the USA. It takes into account the daily and monthly rainfall totals in all 42,000 zip codes in the USA and is the calculated average precipitation over a 10 year time frame. The rainfalls totals by zip code data set is available in the form of an excel spreadsheet, and contains the aggregated historical rainfall amounts each US zip code. An Overview of the ‘Rainfall Totals by Zip Code’ Dataset NWS Precipitation Image overlays are provided by the National Weather Service. USGS rain-gage data shown in the table are available at Water Data for the Nation : Current Georgia Precipitation “ – – ” Parameter not determined, usually due to missing data.The "no data" icon is the result of an NWISWeb status code: The colored portion of the icon will represent the precipitation amount for that time interval. Half colored icons designate gage data that appears to be logging correctly but is over 1 hour and 15 minutes older than the NWISWeb time stamp at the top of the Rainfall page.Hourly and Daily values are calculated from the last time a gage value was updated, which is not necessarily the time this web page was updated. * For precipitation values less than 0.01 inches, the USGS gage symbol is white and the National Weather Service overlay is transparent. Legend colors refer to both USGS gage and National Weather Service precipitation overlay (at full opacity).
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The mechanism of action is therefore similar to prescription α-glucosidase inhibitors such as acarbose. 81 The active ingredients have a variety of actions including postprandial glucose decrease by inhibiting α-glucosidases in the intestinal brush border and thus slowing carbohydrate breakdown into absorbable monosaccharides. Finally, area under the curve decreased 36.8% from baseline in the silymarin-plus-glyburide group, but was unchanged in the other two groups.Īctive ingredients of salacia include salacinol, kotalanol, kotalagenin-16 acetate, and mangiferin. The authors stated that the silymarin group had significantly greater improvement in A1C and fasting glucose than the other two groups. In the glyburide-only group, A1C decreased from 8.78 to 8.74% (not statistically significant) and fasting glucose increased significantly from 193 to 199 mg/dl ( P < 0.05). In the glyburide-plus-placebo group, A1C decreased from 8.76 to 8.71% (not statistically significant) and fasting glucose declined significantly from 202 to 193 mg/dl ( P < 0.05). Fasting glucose also declined significantly from 211 to 167 mg/dl. A1C decreased significantly ( P < 0.05) in the milk thistle plus glyburide group, from 8.9 to 7.45%. 72 One group received silymarin 200 mg plus glyburide 10 mg daily, another group received glyburide plus placebo, and a third group received glyburide only. A 4 - month multicenter, randomized, double-blinded, placebo-controlled trial in 59 people with type 2 diabetes evaluated the use of milk thistle. That's what an 'aha' is."įor more stories like this, sign up for our newsletter. It's a resonating with what is somehow buried, or suppressed. "The real truths of life are never entirely new to you, or to anybody, because there is a level deep down within you where you already know all those spiritual truths that you read or hear," Eckhart Tolle told Oprah in a 2012 SuperSoul Conversation. Reading (one of Oprah's favorite pastimes) is another great way to unearth an aha moment, because sitting with a great author's thoughts can so often inspire your own. "It wasn’t until I was unceremoniously ‘demoted’ to co-host of ‘People are Talking’ that I experienced the first spark of what it means to become fully alive," she wrote in The Path Made Clear. After a perspective shift, her realization came. Many of Oprah's aha moments came after what, at first glance, looked like a major setback-such as her move from news anchor to talk show co-host as a young reporter in Baltimore. What is another word for moment Need synonyms for moment Here's a list of similar words from our thesaurus that you can use instead. On this page you'll find 7 synonyms, antonyms, and words related to first moment, such as: average, expectation, expected value, mean, sample mean, and simple average. You can absolutely pave the way for one, by staying open to what you can learn from life's curveballs. The New York Times took a closer look at the phrase's origins that same year, pointing out that the Oxford English Dictionary "traces an early German use of the phrase (“aha-erlebnis”) to 1908, and English uses to the 1930s." However, this context directly quotes the meaning as "a moment of insight." This is adjacent to, yet not the same as, Oprah's understanding of having an aha moment, which is a moment of insight into yourself-and one that hits on something that, on some level, you already understood.
Lukaku has the physicality to link up with wingers If you have a particularly talented winger or a striker with strong link-up, it’s best to direct play towards them. It’s crucial you set your tempo very high and make passing direct. This is all about efficient rapid transitions when you win the ball back to try and catch your opponent off guard and overwhelm them on the retreat. Keep your forwards ready to pounce at the right time How do I set it up? Whilst your midfielders will still need to work hard, your forwards will have more of an opportunity to express themselves than when you park the bus. Your team’s going to need to show a bit more guile with counter-attacks, but keeping things tight at the back is still going to be your priority. 4-4-2 Which teams should use this? Those with a strong striker and rapid wingers Most effective against Aggressive teams who let their full-backs and midfielders wonder forward What does it do? #2 Counter-attack What does it do? Keep things tight and try to snatch a goal How do I set it up? A low press with quick, direct passing. You can find out more about parking the bus here. Wigan also utilised it to good effect in their FA Cup run under Roberto Martinez. Good options include Atletico Madrid, Wolves, Burnley and Roma. This tactic is best for industrious teams with plenty of height. This tactic is unlikely to mean your game has many highlights, but there aren’t many things sweeter than a hard-fought clean sheet! If you can trust your forwards to put in a defensive shift then a 4-4-2 also works. If you’re confident in your centre-backs’ ability in the air, a 5-4-1 diamond leaves your opponent with very few options to score. The formation that you use to implement this tactic will depend on the personnel at your disposal. Make the most of your height to dominate corners These will offer a rare opportunity to get your aerial threats in advantageous positions and try to snatch a goal. If you want a chance of snatching a goal, do spend time setting up your free kicks and corners. Parking the bus requires a defensive or contain mindset, so your forwards aren’t going to be creating many opportunities from open play. No one puts in a midfield shift like KanteĪny high defensive stats are a welcome bonus too! They don’t need to be too glamorous on the ball, but mental attributes such as determination, teamwork and work rate can make all the difference. Give your midfielders defensive instructions Your midfielders and forwards should be set up to closely mark your opponent’s key creative midfielders, and possibly their fullbacks if they offer a threat on the overlap. It is important your defenders at the back have high attributes in concentration, position and heading, but they don’t require much pace. The number one aim is men behind the ball You’ll need to set your team up to play with a low defensive line. If you’ve won the first leg in a cup competition, parking the bus is the tactic to see you over the finish line! How do I set it up? This is the tactic to use if you want to keep the score as it is, most likely if you want to keep the score at 0-0. No energy is wasted pressing in the opponent’s half, they are allowed to bring the ball forward until they come to the impenetrable wall. This requires your forwards to put in just as much of a shift as your defenders. With this tactic, your aim at all times is to have players between your goal and the ball. 4 Which one should you go for? #1 Park the bus What does it do? The best way to keep a clean sheet How do I set it up? Low block and press What formation should I use? 5-4-1, 4-4-2 Which teams should use this? Those with tall defenders and hard-working midfielders Most effective against Technical teams that want to pass it into the goal What does it do?Īn absolute classic, anyone who’s seen Jose Mourinho work his magic knows that parking the bus is the grittiest way to close up shop. Grill pork chops on medium-high for 4-5 minutes per side, until the internal temperature is 145 F. It is still quite cold around here, this is why I have not started grilling yet. I chose to bake these pork chops, but you can also grill them. This created the perfect sheet pan dinner for any day of the week. I personally love the combination of green beans and pork, so I baked some green beans in the oven together with the pork chops. Serve these chops with a side salad, mashed potatoes or roasted vegetables. So easy to make, with minimal prep work and minimal ingredients. This Oven Baked Bone-In Pork Chops Recipe is ready in 30 minutes total, including preparation, baking and resting time. How long does it take to bake pork chops? salt for seasoning, may need more than the recommended amount in the recipe.bone-in pork chops (about 1 inch or less thickness).What ingredients do I need to make baked bone-in pork chops? Most cuts of pork, like these bone-in pork chops cook fast, combine well with various seasonings and sides and also taste delicious. It is not a secret that I use pork in my recipes quite often, I cook with it at least once a week. These baked pork chops are served with a side of baked green beans, but any vegetable of your choice can be added instead of green beans. Thin cut bone in pork chops baked in the oven.Ī guide on how to prep, season and bake pork chops. Oven Baked Bone-In Pork Chops Recipe – juicy, tender pork chops, seasoned with flavorful four ingredient dry rub and quickly baked in the oven to perfection.Ī quick, simple and effortless weeknight meal for busy people. HI LEVEL INPUTS - The DC Signal Sense switch allows the amp to turn on when a signal is received on the RCA inputs, so an amplifier remote turn on wire is not needed to turn on the amplifier (this feature can be turned off). Check specs for specific frequencies for this amp. The 5 channel operation uses Q-Stasis pre amplifier stage for maximum low voltage signal to minimize distortion.ĬOMPLETE SOUND CONTROL - Variable electronic crossovers allow for complete control of amplifier output with on-board electronic crossover to tailor specific frequencies to speakers and subwoofers. INNOVATIVE TOPOLOGY - Use of Class SQ (Class A/B) for full range and a Class Q1 (Class D) amplifier to drive the subwoofer frequencies. Specs - Dimensions - Depth 19.7” x Width 10” x Height 2.4”, Weight – 14 lbs. Variable Bass Boost - With Variable Bass Boost you have the control of exactly how much BASS you want to pump out to your subwoofer(s)īridgeable - Dramatically increase the power output to you speakers and subwoofers by connecting two amplifier channels Both essentially carry signal from your receiver to your amplifier to your speakers A high level (+/- wire) input is measured in wattages. Low & High Level Inputs - A low level (RCA) input is measured in voltages. It controls the output voltage and current precisely by removing the output current sensing loss & eliminating all secondary feedback circuitry Mosfet Power Supply - A MOSFET is an electrical switch that allows the flow of electrical current. Class ‘B’ amplifiers have no current flowing through its outputs with no audio signalįull Range - With a Full Range amplifier you not only have the option to run your speakers, but also your subwoofers Power - 300 watts max x 4 plus 5th channel 600 watts max x 1 150 watts max x 4 plus 5th channel 300 watts max x 1 600 watts max x 2 bridged OhmsĬlass A/B Topology - Class ‘A’ amplifiers have enormous amount of current flowing through its output transistors with no audio signal. 8 Volt Preamp Circuitry.įrequency Response: 10Hz - 40KHz. 2 Ohms: 1600 Watts (4 x 150 watts + 1 x 1,000 Watts).įully Adjustable Subsonic Filter: 15 - 50Hz. Ohms: 800 Watts (4 x 75 Watts + 1 x 500) at 2 ohms and 1% THD+N. 2 CH / 4 CH / 5 CH Input Mode Selector.ĮLNA Brand Audiophile Quality Capacitors. Fully Adjustable Bass Equalization Control.Ģ Ohm Stable Stereo. High Level Input Auto Start Smart Turn-On. Fully Adjustable 12dB / Octave Crossover with Differential Circuitry.ĬH3 & CH4 Low Pass 500Hz - 3KHz. Studio-Grade Bipolar Output Stage Transistors. 2Ĭhannels 1 through 4 are class A/B and channel 5 is mono class "D". 4 Ohms: 550 Watts (4 x 50 Watts + 1 x 350) at 4 ohms and 1% THD+N. Rockville RXH-F5 3200 Watt Peak/1600w RMS 5 Channel Car Stereo Amplifier. CEA Compliant Power Ratings (Rated at less than 1 % distortion) (Use these CEA ratings when matching and comparing with other CEA compliant brands such as Kicker, Rockford Fosgate, etc). Rockville dB55 4000 Watt/2000 Watt RMS 5 Channel Amplifier. Take the glaze up a notch by making a bourbon vanilla glaze.Add chopped nuts like pecans or walnuts to your streusel topping or the cake batter for additional flavor and texture.Add a splash of vanilla to the batter or the glaze (or do both) to amp up the flavor.Tips for Making the Best Pumpkin Coffee Cake Salt: Balances out the sweetness of the sugars and the glaze.Canola oil: Keeps the cake moist without making it dense.Feel free to use store-bought or make your own! Pumpkin pie spice: Gives this coffee cake the quintessential flavors of fall - nutmeg, cinnamon, ginger, allspice, and cloves.If your feeling adventurous try making your own pumpkin puree at home. Opt for high-quality canned pumpkin, like Libby’s. Pumpkin puree: Do NOT use pumpkin pie filling! This is a completely different ingredient.Baking powder and baking soda: Helps the batter rise and makes it fluffy.Milk: We usually use 2% however whole milk or even buttermilk can be used.Light brown sugar and granulated sugar: Sweetens up the cake and adds a light caramel flavor without making the cake too dark in color.All purpose flour: Is used in this recipe, but you can make this a gluten free pumpkin coffee cake by substituting gluten free flour.And this pumpkin coffee cake with streusel and glaze is a great way to enjoy the flavor everyone associates with fall - pumpkin pie spice. Thanks to trends like pumpkin spice lattes (PSL), pumpkin season has extended long past October to become a sweater weather necessity. The streusel is always my favorite part of any coffee cake so I made sure to make it super thick! After the cake comes out of the oven I make a simple glaze to drizzle on top! It is the perfect Fall breakfast or dessert! The streusel on top is crisp, crunchy and sweet and is the perfect topping for this coffee cake. This pumpkin pie spice coffee cake is incredibly tender, moist and perfectly spiced. That means I get to make all of my pumpkin favorites like Pumpkin Bread, PSL aka Pumpkin Spice Lattes and even Pumpkin Smoothies! I couldn’t wait any longer to share this pumpkin spiced coffee cake with you guys! I love pumpkin spice everything and get so excited when September rolls around. Love pumpkin as much as I do? Make sure to also try my Pumpkin Chocolate Muffins or my Chocolate Pumpkin Bread! The thick buttery streusel is my favorite part! Be careful because this coffee cake is disappears fast! This Pumpkin Coffee Cake with its crunchy streusel topping and sweet glaze is the perfect Fall breakfast or dessert! The cake layer is made with pumpkin puree, butter and warm spices like cinnamon and nutmeg. Department of Transportation and State departments of transportation (DOTs) recognize the importance of continued mobility to seniors. Shown on this interstate guide sign is the use of larger letters at decision points (20-inch uppercase and 15-inch lowercase) by the Maryland Department of Transportation (MDOT). These types of changes present transportation agencies with the challenge of finding and implementing solutions to help seniors maintain safe mobility in their communities. Physical changes influence reaction times and restrict physical movement in seniors. These changes can influence the safety of drivers, passengers, and pedestrians.įor example, visual changes affect the distance at which older drivers can see and recognize the writing on signs and may make it more difficult for them to detect pavement markings. What transportation impacts can be expected as a result of the aging baby boomers? The capabilities essential for safe driving - visual, cognitive, and physical - undergo changes with age. The older driving population in the United States has grown continually and is expected to increase even more as the baby-boom generation reaches retirement. This Detroit intersection illustrates four features that benefit older drivers: far-side traffic signals centered over each through lane, backplates with reflectorized yellow borders on the traffic signals, painted curb on the median island, and the overhead internally lit street name sign with 30-centimeter (12-inch) letter height. Bigger and brighter signs, more conspicuous signals, and wider stripes are among the innovations making highways safer for older road users. (Thanks to Tim Johnson, Investor and Management Consultant for the concise and maybe over-simplified explanation. Once editing is finished, you might create an h.264 copy so you can play the file on an iPhone or send to YouTube. H.264 is used mainly as a delivery codec. You can correct color, add titles and effects, etc. So the standard practice is to convert everything to full frames on import. You can overcome this by converting to full frames (ProRes) as you are editing, but this takes a much more powerful processor and more memory. This is much better for editing, because if you edit out the full i-frame in a group of pictures (as in H264), you make the next 24 frames worthless. It is not dependent on the other frames around it. Import that project (not open) Nuke your prefs (google 'reset Premiere prefs') Even if its' the student version Call Adobe - you pay for this, they provide suport. A low memory warning sometimes comes up and at other times there is static coming from the speakers. ProRes 422 is still somewhat compressed, but each frame stands on its own. Premiere CC keeps randomly crashing to a black screen, the system remains on but nothing on the screen this can happen 1+ hours into a session or after 10 minutes. These partial frames will have information like direction of motion, and what has changed from the previous frame. H.264 is a "group of pictures" compression scheme, which achieves compression by starting with one full frame, and then for the next 24 or so frames, it uses partial frames that attempt to capture what has changed since the full frame. When you bring an H264 clip into a project and edit it, you are dropping some of the information the format needs and then must 're-conform' on the fly. I should have stated transcoding to a codec where each frame is independent of surrounding frames. The GPU manufacturers NVIDIA and AMD constantly release new drivers that unlock the full potential of your graphics card. As this utility solely depends on GPU so you need to update drivers on Windows. Yes, MP4/ H264 is an universal format, but it derives each frame by 'looking ahead' at frames to see what can be efficiently 'tossed out' for compression reasons. In most cases, Premiere Pro crashes occur due to outdated or faulty GPU drivers. Don’t be afraid to take a bit to test – yum! You will want to stir it occasionally and make sure your skillet is simmering gently and not too hot, so as to avoid burning. Mix it well and cover to simmer for approximately 25 minutes or until the macaroni is tender. Step 2 – Add all the remaining ingredients into the skillet and simmer. I think it’s one of the reasons I love this recipe so much and why it packs so much deliciousness. The best part about making this recipe is that the elbow macaroni cooks in the recipe soaking up all those flavors as it bubbles away. Anything more than that will end up with a soggy pasta after baking in the oven. Anything that starts out with onion in the pan always turns out amazing. Stir in the pasta and meat broth (beef or chicken broth) and cook for 6 MINUTES ONLY. How To Cook Macaroni and Beef Step 1 – Fully Cook the Ground Beef, Onion and Green Pepperīrown the ground beef, onion and green pepper together in a large skillet. Worcestershire sauce (the key ingredient!).This recipe is full of simple ingredients that you most likely already have on hand. Nothing fancy in the kitchen utensils department is needed to make this simple and hearty weeknight meal. Elbow macaroni Other small noodles will work as well. You can also use a combo of beef and pork if desired. Ground beef 80/20 lean ground beef is ideal. Scroll down to the recipe card for the full measurements. Anything.Īnd while I don’t own an electric skillet, our cast iron did just the trick – as well as our regular ol’ cooking pan. Ingredients Homemade beefaroni is made with just a handful of ingredients ground beef, macaroni, tomato sauce, and a few seasonings. My boys love anything with tomato sauce – seriously. Like macaroni casserole, The flavors were immediately in my brain and I knew I had to make it right away for my family. When searching through our family recipes I stumbled onto this macaroni and beef recipe that brought back memories of my mom cooking on her electric skillet. You won’t be disappointed! Cabot is a cooperative of New England and New York farm families who continuously strive to produce the best dairy products around.This skillet macaroni and beef recipe is packed with flavor! An easy weeknight meal, it is made with tomato sauce, ground beef, green pepper and onion. Looking for another easy, delicious, and comforting meal? Try our Make-Ahead Spaghetti Pie. Sprinkle with cheddar cheese, put on plates, and dig in! Cover and simmer for 25 minutes or until the macaroni is tender. onion powder 2 cups elbow macaroni, uncooked 1. Add uncooked macaroni and remaining ingredients to the ground beef mixture. If desired, season with salt.ĭrain the pasta and add to the skillet, tossing with the beef mixture. lean ground beef 2-3/4 cups water 1/3 cup HEINZ Tomato Ketchup 1 tsp. Add garlic powder, paprika, parsley, chili powder, salt, and pepper. Add the spinach, basil, and red pepper flakes, and cook for another 3 minutes. Saute ground beef and onion in a 12-inch skillet over medium heat. Next, stir in the tomato sauce and oregano. Then add beef, stirring and breaking into pieces and cooking until it’s no longer pink. Cook the onion and garlic for approximately 5 minutes, stirring occasionally. While pasta is cooking, heat oil in a large heavy skillet over medium heat. Krista Marshall Do you keep a stocked pantry at all times I think. The beauty of this recipe is that you don’t need a ton of ingredients and most of them you will likely already have on hand! You’ll need: 1 box of rotini, penne rigate, or elbow pasta, 1 cup chopped onion, 3 cloves of garlic (minced), 1 pound of lean ground beef, 1 (8-ounce) can tomato sauce (no salt added), 1 teaspoon dried oregano, 1 (10-ounce) package spinach leaves (note that a 10-ounce package of frozen chopped spinach that has been thawed and well-drained can be substituted for fresh spinach), ¼ cup fresh shredded basil (or 1 tablespoon dried), ½ teaspoon crushed red pepper flakes, and 1½ ounces Cabot Lite50 Sharp Cheddar or Cabot Extra Sharp Cheddar. 52 Cheap and Easy Pantry Recipes That Start With a Box of Elbow Macaroni The best bargain in the grocery store. After making this rotini pasta with ground beef, be sure to share the recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter. What makes it even more appealing? It’s super quick and easy to make, making it a fantastic choice for busy weeknights, as well as for special occasions. The combination of these flavorful ingredients makes an extremely delicious dish that is sure to satisfy your craving for comfort food, especially during the fall and winter months. Pasta, ground beef, spinach, fresh basil, cheddar cheese. |
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